Microdosing is the practice of taking a very small, controlled amount of cannabis — enough to feel a subtle effect without becoming impaired. It’s popular with people who want the benefits of cannabis while staying clear-headed.

What counts as a microdose?

For THC, a microdose is usually 1–2.5mg — well below the 5–10mg standard edible dose. The goal is “just noticeable,” not high.

Why people microdose

Gentle stress relief or mood lift without impairment.
Staying functional — work, chores, socializing.
Lower tolerance build-up and lower cost.
Fewer side effects like grogginess or anxiety.

How to find your dose

Start with 1mg of THC (or a low-dose 2.5mg edible cut in half).
Wait the full onset time — up to 2 hours for edibles.
Note how you feel. If you feel nothing after a couple of days, increase by 1mg.
Stop increasing once you feel a light, pleasant effect. That’s your dose.

Best products for microdosing

Low-dose edibles and mints (1–2.5mg) — precise and easy.
Tinctures — measure drops for fine control.
1:1 or high-CBD products — gentler, wellness-oriented.

Tips for success

Be consistent and keep a simple log.
Take periodic tolerance breaks.
Buy lab-tested products so doses are accurate.

Cannabis affects everyone differently and isn’t medical advice. To find precise, low-dose products, browse licensed dispensaries near you.