Many people use cannabis to fall asleep faster and stay asleep. What matters most isn’t a specific strain name — it’s the combination of cannabinoids and terpenes. Here’s what to look for.

Cannabinoids that support sleep

THC can help you fall asleep faster and may reduce the time to drift off.
CBN is a minor cannabinoid often marketed as the “sleep cannabinoid,” formed as THC ages.
CBD may ease the racing thoughts that keep people awake.

Many sleep products combine THC + CBN, sometimes with CBD, in an edible or tincture.

Terpenes that promote rest

Myrcene — earthy, sedating; common in “couch-lock” strains.
Linalool — the lavender terpene, associated with calm.
Terpinolene and caryophyllene can also support relaxation.

Strain styles to look for

Indica or indica-dominant hybrids rich in myrcene are the classic pick. Popular examples you’ll often see on menus include Granddaddy Purple, Northern Lights, and Purple Punch — but availability varies by dispensary, so ask for a “heavy indica for sleep.”

How to use cannabis for sleep

Take edibles or tinctures 1–2 hours before bed (they last longer than smoking).
Start with a low dose — too much THC can disrupt sleep for some people.
Keep a consistent routine and avoid screens as it kicks in.

Cannabis affects everyone differently, and it isn’t a substitute for medical advice — talk to a doctor about ongoing sleep problems. To compare sleep products, find a dispensary near you.